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    <fireside:genDate>Mon, 25 May 2026 01:24:53 -0500</fireside:genDate>
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    <title>The Build Log - Episodes Tagged with “Utmb”</title>
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    <pubDate>Wed, 21 May 2025 11:00:00 -0400</pubDate>
    <description>编译日志｜Conversations with Builders and Thinkers
youtube: 土汪
newsletter: tuwangbrick.substack.com
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    <itunes:subtitle>Conversations with Builders and Thinkers</itunes:subtitle>
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    <itunes:summary>编译日志｜Conversations with Builders and Thinkers
youtube: 土汪
newsletter: tuwangbrick.substack.com
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      <itunes:email>wangdeve@gmail.com</itunes:email>
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  <title>#5 Wade: 越野入坑? 先把钱花了 | UTMB</title>
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  <pubDate>Wed, 21 May 2025 11:00:00 -0400</pubDate>
  <author>TuWang</author>
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  <itunes:duration>48:45</itunes:duration>
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  <description>&lt;p&gt;🏃‍♂️很多人以为跑步只要迈开腿就能上路，但越野跑是另一种游戏。&lt;br&gt;
翻山越岭、昼夜不停、穿越高温泥泞与孤独崩溃，是一场关于身体与意志的极限挑战。&lt;/p&gt;

&lt;p&gt;00:00 Wade&lt;br&gt;
00:45 UTMB越野赛, 跟马拉松的区别&lt;br&gt;
16:00 越野赛的核心: 人类消化系统&lt;br&gt;
25:50 第一次跑步&lt;br&gt;
29:00 先把钱花了&lt;br&gt;
35:00 奔溃，极限，情绪大爆发&lt;br&gt;
40:00 痛苦与压力的和解&lt;br&gt;
44:00 跑步生涯的终点&lt;/p&gt;

&lt;p&gt;Recording: CM-15, Shure m87, iPhone, DJI Gimbal&lt;br&gt;
Location: Bay Area&lt;br&gt;
Planning/Editing: Tuwang &lt;/p&gt;
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    <![CDATA[<p>🏃‍♂️很多人以为跑步只要迈开腿就能上路，但越野跑是另一种游戏。<br>
翻山越岭、昼夜不停、穿越高温泥泞与孤独崩溃，是一场关于身体与意志的极限挑战。</p>

<p>00:00 Wade<br>
00:45 UTMB越野赛, 跟马拉松的区别<br>
16:00 越野赛的核心: 人类消化系统<br>
25:50 第一次跑步<br>
29:00 先把钱花了<br>
35:00 奔溃，极限，情绪大爆发<br>
40:00 痛苦与压力的和解<br>
44:00 跑步生涯的终点</p>

<p>Recording: CM-15, Shure m87, iPhone, DJI Gimbal<br>
Location: Bay Area<br>
Planning/Editing: Tuwang</p>]]>
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    <![CDATA[<p>🏃‍♂️很多人以为跑步只要迈开腿就能上路，但越野跑是另一种游戏。<br>
翻山越岭、昼夜不停、穿越高温泥泞与孤独崩溃，是一场关于身体与意志的极限挑战。</p>

<p>00:00 Wade<br>
00:45 UTMB越野赛, 跟马拉松的区别<br>
16:00 越野赛的核心: 人类消化系统<br>
25:50 第一次跑步<br>
29:00 先把钱花了<br>
35:00 奔溃，极限，情绪大爆发<br>
40:00 痛苦与压力的和解<br>
44:00 跑步生涯的终点</p>

<p>Recording: CM-15, Shure m87, iPhone, DJI Gimbal<br>
Location: Bay Area<br>
Planning/Editing: Tuwang</p>]]>
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